A Quick and Easy Self-Care Guide for Therapists

If you are like me, you are a mental health professional or social worker who cares a lot for your clients, sometimes you do not have time to take care of yourself. With almost 25 years as professional social worker, I have experienced workplace stress, burnout and compassion fatigue. In those early years, I wished […]

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Trauma-Informed Social Work Practice: What Is It and Why Should We Care? – Opinion piece by Dr. Nancy Smyth – #SWSCmedia #SWweek Series #GASWSC #WSWDay #UNSWDay

Originally posted on Social Work/Social Care & Media:
Over the last 20 years there has been increasing recognition of the role that psychological trauma plays in a wide range of health, mental health and social problems. When people think of trauma, they think about experiences like war and the diagnosis of post-traumatic stress disorder.…

Gratitude for Self-Care

As social workers, we spend a lot of time caring for others including our clients, family and friends. We, oftentimes, overlook taking care of ourselves. Don’t worry, I have a self-care tool that will help you gain clarity and focus in your work as a helping professional. What’s that tool? Developing a gratitude practice. Here […]

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The Healing Starts

Originally posted on Pascale's Healing Journey:
Ultimately, there can be no complete healing until we have restored our primal trust in life. G Feuerstein Healing after being abused, deceived, betrayed and hurt by the person you loved and trusted may seem like an impossible thing to do. It’s been two months since my relationship…