A Quick and Easy Self-Care Guide for Therapists

If you are like me, you are a mental health professional or social worker who cares a lot for your clients, sometimes you do not have time to take care of yourself. With almost 25 years as professional social worker, I have experienced workplace stress, burnout and compassion fatigue. In those early years, I wished […]

Read more

Gratitude for Self-Care

As social workers, we spend a lot of time caring for others including our clients, family and friends. We, oftentimes, overlook taking care of ourselves. Don’t worry, I have a self-care tool that will help you gain clarity and focus in your work as a helping professional. What’s that tool? Developing a gratitude practice. Here […]

Read more